What Is an AMRAP Workout and Is it Worth Trying?

Some people could (and do) spend hours in the gym and thrive on every hard-earned second. The heavy weight of the barbell, the milage racking up on the treadmill, five variations of crunches…they love it all. Others have no desire to spend the majority of their free time in the gym. They find it boring and favor a workout that’s as efficient as possible.

Whichever camp you fall in, an AMRAP workout just might be your new favorite way to get your heart racing and tone your entire body. You can make it as hard (or easy) as you want and it keeps you on your toes (literally and figuratively), so you definitely won’t be bored. Intrigued? Consider this your AMRAP workout primer, with everything you need to know.

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